What Makes Me A Health Advocate


My keyword for 2016 (and beyond) is health. I’ve been ignoring my own for a while, and it shows. This post can only cover so many things in one go, but I’ll give it a try!

Issues I care about:


As someone who was vaccinated on time after I was born (plus having a mom whose professional title is registered nurse!), I’m an advocate for vaccinating children on time. It’s been scientifically proven to curb the spread of curable diseases. Vaccines do not cause autism. Raw Story refutes 6 common Anti-Vax myths.

A friend of mine wrote a book on this subject, and she can defend it better than I can. Check out her book here. Mark Zuckerberg has a book from his club that talks about it.

I believe that anti-vaccination advocates are conspiracy theorists.

Obesity, Proper Nutrition & Physical Fitness

Body image is something that I’ve struggled with since 2001. I am obese, and have been since roughly the 7th grade. While I have sympathy for the “body acceptance movement” I do agree that obesity is still something we need to fight against, and the epidemic continues to grow (pun intended).

With that being said, I feel that it’s an ocean of opposing forces working against getting a healthy body. I have personally experienced how difficult it can be to fight sugar addiction, such as not drinking soda any more. This is at the core of why I believe that corruption has influenced corporate food service. It’s a scary thing to realize that 10 companies control almost everything that we consume in the name of food. What’s scarier is that the market for gyms and fitness centers is so focused on profits that it’s not so much about getting people healthier, but just trying to make a profit. There’s an internet meme that says:

Don’t write one more post about obesity until you can explain to me why a salad costs $7 and a hamburger costs $1.

I can completely understand this. My wallet thanks me when I choose to buy cheap junk food instead of pricey organic vegetables. Furthermore, I’m not a skilled chef in the kitchen, so I’m very unaware of all the great recipes for vegetarian dining out there.

I believe in more awareness of local farmer’s markets and spreading great vegetarian full course options.

HIV and STI awareness

STI rates are skyrocketing. And it’s not just gay men. I feel like not just the millennial generation, but the population as a whole has gone completely flazèda when it comes to safe sex. Honestly, I don’t even have words to offer about what to do, since the current concept of “safe sex education” seems to have ground to a halt when it comes to effectiveness.

For gay men over 40, it’s as if we’ve come back from a war that was far away and distant to most Americans even as it was happening — not unlike the actual wars we’ve experienced in this country in the past decade. -Michelangelo Signorile

I think most people under the age of 35 have forgotten the major AIDS crisis, and the number of lives it claimed. There’s a disconnect where today’s generation feels like it’s all just history now.

Proper Sleep

These days it’s too easy to lose sleep. Our several screens are keeping us awake, in addition to the rest of life’s problems that we constantly worry about. It’s occurred to me that even by having a TV in the bedroom also contributes to the problem. It’s so obvious that sleep is very important to each and every one of us out there. Sleep deprivation is a health hazard.

I used to hate the following quote, now I find it not only accurate, but I believe in it:

“I’m very proud if Grindr has forced us to up up our game. To brush our teeth. Comb our hair. Eat right. Go to the gym. Be a healthy person. Cut back on the smoking. Cut back on the bad things and look your best. We’re men. We visualize. We see before we hear, before we think, before we do anything else. That’s how we are. I haven’t changed that. That’s what our evolution has taught us to do. I certainly go to the gym more because of Grindr. I’m competing with the guy a space away from me on that grid.” – Joel Simkhai, CEO of Grindr, speaking to Michelangelo Signorile.

I’m sure I’ll be adding more to this in the months to come.

Respectfully Submitted,

Lukas Condie


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